Type 01
Insulin-Resistant
The metabolic root — most common type.
Weight gain, cravings, energy crashes, high testosterone.
The PCOS Protocol · Digital Guide + Printable Workbook
You're not broken.
You're misdiagnosed.
Four types of PCOS. Four root causes. One protocol built for yours.
A complete 162-page system that helps you identify your specific PCOS type — and follow the protocol designed for it. Not generic advice that works for someone else's body.
Instant access · Lifetime ownership · Secure checkout via Lemon Squeezy
The Quiet Failure
You weren't given a diagnosis.
You were given half of one.
When you were told you have PCOS, you were handed an umbrella term — not an explanation.
PCOS is not one condition. It is four distinct hormonal patterns that look similar on the surface but have completely different root causes, different triggers, and require completely different approaches to heal.
This is why generic advice — eat less, exercise more, take Metformin, go keto — works for some women and does absolutely nothing for others. It is not that you have been doing it wrong. It is that the advice was never designed for your specific type.
The Four Types
There isn't one PCOS.
There are four.
Identifying your type is the difference between symptoms managed and symptoms healed. Most women are never told this. Many spend years on protocols that target the wrong root cause.
Type 02
Adrenal
The stress-driven type — rest is medicine.
Wired but tired, normal weight, high DHEA-S.
Type 03
Inflammatory
The gut-linked type — find your triggers.
Gut issues, food sensitivities, bloating, skin flares.
Type 04
Post-Pill
The recalibration type — your body wakes up.
Symptoms appeared after stopping hormonal contraception.
The type that looks most like yours based on surface symptoms may not be your primary type. The protocol walks you through identifying it with precision.
What This Is
Find your type.
Heal from the root.
The PCOS Protocol is a 162-page system that does what your diagnosis didn't.
It walks you through identifying your type with precision — not guessing — and then gives you the exact 12-week protocol designed for that type: the nutrition framework, supplement stack, movement approach, and tracking worksheets that match your body's actual hormonal pattern.
Built from current peer-reviewed research. Designed for women who are done collecting tips.
What You Get
Two formats.
One complete system.
The Digital Guide
Web-based · cyclewise-guide.netlify.app
- Read on any device, from anywhere
- Built-in highlighter for marking what matters
- Reading progress saved automatically
- Lifetime access, no expiration
The Printable Workbook
162-page PDF · designed for the desk
- 7 chapters of root-cause protocols
- 60+ fillable worksheets and symptom maps
- All four type-specific protocols
- 84-day implementation plan
Contents
Seven chapters.
One body of work.
-
01
Understanding Your PCOS Type
Find the root cause behind your symptoms.
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02
Insulin-Resistant PCOS Protocol
The metabolic root — most common type.
-
03
Adrenal PCOS Protocol
The stress-driven type — rest is medicine.
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04
Inflammatory PCOS Protocol
The gut-linked type — find your triggers.
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05
Post-Pill PCOS Protocol
The recalibration type — your body wakes up.
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06
The Universal Protocol
Foundations every PCOS body needs.
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07
Your 12-Week Plan
Week-by-week action and troubleshooting.
How It Works
A 12-week arc,
not a 12-day fix.
Healing PCOS is slower than most marketing pretends. Your body needs time to recalibrate hormones, restore nutrient stores, and rebuild patterns at the cellular level. The protocol moves at the pace your biology actually works.
Weeks 1–2
Foundation
Add supplements and begin nutrition.
Weeks 3–4
Build
Movement, sleep, stress practices.
Weeks 5–8
Deepen
Full protocol running consistently.
Weeks 9–12
Consolidate
Cycle changes and maintenance plan.
Each phase builds on the previous. The compound effect typically begins around Week 5.
After the 84 days
The work that doesn't end at
Day 84.
Eighty-four days is enough to know your type, rebuild your foundation, and prove to yourself that the protocol works. It is not enough to make it permanent. The real test isn't the first cycle that returns — it is the third, the sixth, the year from now. Healing is daily, quiet, often invisible, and the moment most women lose ground is the moment they stop tracking.
This is why the protocol is built to be returned to. The guide is yours for life. The worksheets are designed to be re-run with each new cycle, each new season. The Complete System adds an interactive app for women who want continued daily structure — cycle tracking that learns your pattern over months, a place to come back to on the days you forget why you started. Not more information. The structure that keeps you in practice.
This is the right protocol if —
- You have been diagnosed with PCOS and want to understand what is actually happening in your body
- You have tried generic protocols (keto, low-carb, Metformin) without lasting results
- You want a system, not more tips
- You are ready to commit twelve weeks to doing this properly
- You prefer thoughtful explanations over hype
This isn't the right protocol if —
- You are looking for a quick fix or a 30-day reset
- You are not ready to track symptoms, take supplements, or make nutritional changes
- You are looking for personalized medical advice (this is education, not medical care)
- You are pregnant or actively trying to conceive — some protocols differ during fertility cycles
Why This Exists
Why I built this.
I wrote this because I spent years collecting tips from podcasts, blogs, and PCOS communities — and none of it added up to a plan.
Every expert had a different protocol. Every protocol assumed I knew which type I had. No one stopped to ask.
The PCOS Protocol is the resource I wish I had on the day of my diagnosis — a single, organized body of work that tells you which type you are, what the research actually says about it, and exactly what to do for the next twelve weeks.
It is not magic. It is the right protocol for the type of PCOS you actually have. For most women, that changes everything.
— Alli, CycleWise
Get Started
One payment.
Lifetime access.
The PCOS Protocol
Digital Guide + Printable PDF
$47
One-time payment · No subscription
- Full digital guide · lifetime access
- 162-page printable PDF workbook
- All four type-specific protocols
- 60+ worksheets and symptom maps
- 12-week implementation plan
- Instant download after purchase
Secure checkout via Lemon Squeezy · 7-day refund window · No upsell required.
FAQ
Common questions.
Is this medical advice?
No. The PCOS Protocol is educational. It synthesizes current peer-reviewed research into a structured framework. It does not replace working with a qualified physician, endocrinologist, or registered dietitian — particularly for medication decisions, fertility planning, or pregnancy.
Do I need to know my PCOS type before I buy?
No. Chapter 1 walks you through identifying your type with a symptom assessment. Most women find their primary type within the first reading.
What if I have more than one type?
Common. The guide includes specific guidance on identifying your primary type — the one driving most of your symptoms — and how to layer in support for secondary patterns.
How is this different from the Complete System?
This product gives you the full protocol in two formats: digital and printable. The Complete System adds an interactive web app with 84 days of daily content, cycle tracking, daily logs, and cloud storage. Choose this if you prefer to work through the protocol on your own pace, with paper and PDF. See the Complete System →
Can I print the PDF at home?
Yes. It is formatted for standard letter or A4 home printing. Many women have it spiral-bound at a local print shop — the page layout is intentionally designed for that.
What's your refund policy?
7-day refund window. Email hello.cyclewise@gmail.com if the materials do not work for you.
Is this safe if I'm on medication?
Always consult your physician before adding supplements or making significant dietary changes — especially if you are on Metformin, hormonal contraception, or any prescribed medication. The protocol notes specific interactions where they are known.
You don't need more tips.
You need the right protocol for your type.
Twelve weeks. One protocol. Built for the type of PCOS you actually have.
Get the Protocol — $47