Type 01
Insulin-Resistant
The metabolic root — most common type.
Weight gain, cravings, energy crashes, high testosterone.
The PCOS Protocol · Complete System
Find your type.
Heal from the root.
Four types of PCOS. Four root causes. One complete system built for yours.
The full 84-day protocol — your type-specific guide, the printable 162-page workbook, and an interactive app that walks you through every single day. The system that doesn't end when you close the book.
Instant access · 90 days free, then $9.70/month · Cancel anytime
The Quiet Failure
You weren't given a diagnosis.
You were given half of one.
When you were told you have PCOS, you were handed an umbrella term — not an explanation.
PCOS is not one condition. It is four distinct hormonal patterns that look similar on the surface but have completely different root causes, different triggers, and require completely different approaches to heal.
This is why generic advice — eat less, exercise more, take Metformin, go keto — works for some women and does absolutely nothing for others. It is not that you have been doing it wrong. It is that the advice was never designed for your specific type.
The Four Types
There isn't one PCOS.
There are four.
Identifying your type is the difference between symptoms managed and symptoms healed. Most women are never told this. Many spend years on protocols that target the wrong root cause.
Type 02
Adrenal
The stress-driven type — rest is medicine.
Wired but tired, normal weight, high DHEA-S.
Type 03
Inflammatory
The gut-linked type — find your triggers.
Gut issues, food sensitivities, bloating, skin flares.
Type 04
Post-Pill
The recalibration type — your body wakes up.
Symptoms appeared after stopping hormonal contraception.
The type that looks most like yours based on surface symptoms may not be your primary type. The Complete System walks you through identifying it with precision — in the guide, and in the app on Day 1.
What This Is
One protocol.
Three formats. Built to work together.
The Complete System is the full PCOS Protocol — in every format your healing actually needs.
The guide is the foundation: the clinical thinking, the type assessment, the protocols themselves. The workbook is the practice: 60+ worksheets and 10 trackers designed for paper, for the parts of healing that don't belong on a screen. And the app is what holds it all together over 84 days — daily content, cycle tracking, symptom logging, the structure that turns a protocol into a practice.
Built from current peer-reviewed research. Designed for women who are done collecting tips.
What You Get
Three formats.
One complete system.
The Digital Guide
Web-based · cyclewise-guide.netlify.app
- Read on any device, from anywhere
- Built-in highlighter for marking what matters
- Reading progress saved automatically
- Lifetime access, no expiration
The Printable Workbook
162-page PDF · designed for the desk
- 7 chapters of root-cause protocols
- 60+ fillable worksheets and symptom maps
- All four type-specific protocols
- 84-day implementation plan
The Interactive App
Web app · cyclewise-app.netlify.app
- 84 days of type-specific daily content
- Cycle tracker with phase-aware insights
- Daily symptom & energy log
- Cloud sync across all your devices
The App
What the guide alone
cannot do for you.
The guide gives you the protocol. The app makes sure you actually live it — one day at a time, for the eighty-four days it takes for your body to change, and the months after when consistency is the entire game.
Today's Focus
One screen that tells you what to do this morning. No scrolling through 162 pages to find your place. The app knows what day you're on, what your type is, and what matters today.
Cycle Tracker
Phase-aware tracking that learns your pattern over months, not weeks. See the shift in real time as your cycle returns to rhythm.
Daily Symptom Log
Energy, mood, sleep, digestion, skin. Patterns become visible by Week 3 that would be invisible without tracking. This is the data that proves the protocol is working.
Type-Specific Daily Content
Days 7–48 split into four distinct paths — Insulin-Resistant, Adrenal, Inflammatory, Post-Pill. Your protocol shows up; the others don't.
Cloud Sync & Lifetime Access
Track on your phone, log on your tablet, review on your laptop. Your data follows you. Nothing lost when you change devices.
A Place to Come Back To
The reason this isn't a course you finish: healing has bad weeks. The app is built to be returned to when you forget why you started.
Contents
Seven chapters.
One body of work.
-
01
Understanding Your PCOS Type
Find the root cause behind your symptoms.
-
02
Insulin-Resistant PCOS Protocol
The metabolic root — most common type.
-
03
Adrenal PCOS Protocol
The stress-driven type — rest is medicine.
-
04
Inflammatory PCOS Protocol
The gut-linked type — find your triggers.
-
05
Post-Pill PCOS Protocol
The recalibration type — your body wakes up.
-
06
The Universal Protocol
Foundations every PCOS body needs.
-
07
Your 12-Week Plan
Week-by-week action and troubleshooting.
How It Works
A 12-week arc,
not a 12-day fix.
Healing PCOS is slower than most marketing pretends. Your body needs time to recalibrate hormones, restore nutrient stores, and rebuild patterns at the cellular level. The protocol moves at the pace your biology actually works.
Weeks 1–2
Foundation
Add supplements and begin nutrition.
Weeks 3–4
Build
Movement, sleep, stress practices.
Weeks 5–8
Deepen
Full protocol running consistently.
Weeks 9–12
Consolidate
Cycle changes and maintenance plan.
Each phase builds on the previous. The compound effect typically begins around Week 5.
After the 84 days
The work that doesn't end at
Day 84.
Eighty-four days is enough to know your type, rebuild your foundation, and prove to yourself that the protocol works. It is not enough to make it permanent. The real test isn't the first cycle that returns — it is the third, the sixth, the year from now. Healing is daily, quiet, often invisible, and the moment most women lose ground is the moment they stop tracking.
The app is built for that moment. Continued daily content. Cycle tracking that learns your pattern over months, not weeks. A place to come back to on the days you forget why you started. This is what your subscription buys you after the first 90 free days — not more information. The structure that keeps you in practice.
The Complete System is right if —
- You want the protocol and the structure to actually live it day by day
- You know yourself well enough to know consistency is the hard part
- You want to see your cycle and symptoms tracked over months, not just guessed at
- You are ready to commit twelve weeks to doing this properly — and the months after
- You prefer thoughtful explanations over hype
This isn't the right fit if —
- You only want the printed PDF and the guide — try the $47 Guide instead
- You are looking for a quick fix or a 30-day reset
- You are not ready to track symptoms or use the app daily
- You are looking for personalized medical advice (this is education, not medical care)
- You are pregnant or actively trying to conceive — some protocols differ during fertility cycles
Why This Exists
Why I built this.
I wrote this because I spent years collecting tips from podcasts, blogs, and PCOS communities — and none of it added up to a plan.
Every expert had a different protocol. Every protocol assumed I knew which type I had. No one stopped to ask.
The PCOS Protocol is the resource I wish I had on the day of my diagnosis — a single, organized body of work that tells you which type you are, what the research actually says about it, and exactly what to do for the next twelve weeks.
The Complete System came later, because I watched women buy the guide, read it once, and never come back to it. The app exists for that — for the days, weeks, and months where the protocol has to keep happening even when motivation has left the room.
— Alli, CycleWise
Get Started
One investment.
One complete system.
The PCOS Protocol
Complete System · Guide + Workbook + App
$97
Today · then 90 days free · then $9.70/month
- Full digital guide · lifetime access
- 162-page printable PDF workbook
- Interactive app · 84 days of type-specific daily content
- Cycle tracker, daily log, cloud sync
- All four type-specific protocols
- Cancel anytime from inside the app — no email required
Secure checkout via Lemon Squeezy · 14-day refund window · Cancel anytime
FAQ
Common questions.
What happens after the 90 free days?
After 90 days, the app subscription begins at $9.70/month. You can cancel anytime, from inside the app — no email required, no calls. Your guide and PDF workbook remain yours for life regardless of whether you keep the app.
What if I just want the guide and PDF without the app?
That product exists separately for $47. See the Guide-only version →
Is this medical advice?
No. The PCOS Protocol is educational. It synthesizes current peer-reviewed research into a structured framework. It does not replace working with a qualified physician, endocrinologist, or registered dietitian — particularly for medication decisions, fertility planning, or pregnancy.
Do I need to know my PCOS type before I buy?
No. Chapter 1 of the guide and Day 1 of the app walk you through identifying your type with a symptom assessment. Most women find their primary type within the first reading.
What if I have more than one type?
Common. The system includes specific guidance on identifying your primary type — the one driving most of your symptoms — and how to layer in support for secondary patterns.
What devices does the app work on?
Any device with a browser. The app is web-based, mobile-optimized, and works on phones, tablets, and laptops. Your data syncs across devices automatically.
What's your refund policy?
14-day refund window from the initial $97 payment. Email hello.cyclewise@gmail.com if the materials do not work for you.
Is this safe if I'm on medication?
Always consult your physician before adding supplements or making significant dietary changes — especially if you are on Metformin, hormonal contraception, or any prescribed medication. The protocol notes specific interactions where they are known.
You don't need more tips.
You need the right system for your type.
Twelve weeks. One protocol. Built for the type of PCOS you actually have. Plus an app that keeps you in practice when the work gets quiet.
Begin the Protocol — $97